Movement isn't just one thing, because what your body needs isn't just one thing.
From restorative stretching to a sweat-inducing flow, our yoga lineup spans every energy level.
Perfect for beginners and seasoned practitioners alike, Stretch Yoga is a gentle, mobility-focused class designed to release physical tension and create space in the body. Grounded and steady, this class blends deep stretching with mindful breathwork to improve flexibility, soothe the nervous system, and leave you feeling deeply restored.
View timetable →Find your balance between effort and ease. Slow Flow Yoga links breath with mindful movement. This class incorporates creative sequencing that moves at a steady pace and builds a gentle, internal heat. Perfect for those looking to move gracefully without the rush.
View timetable →Step onto your mat and ignite your inner fire. Dynamic Yoga is our most physically demanding class, designed to challenge your strength, endurance, focus and self-awareness. Expect a practice that builds heat, incorporates advanced options, and leaves you feeling strong and empowered.
View timetable →Melt away tension in this quiet, meditative practice targeting deep connective tissues and fascia. Long, deep holds and the invitation to soften can be challenging, but props ensure you are supported at your edge. This practice improves physical range of motion, mental stillness, and emotional clarity.
View timetable →Our guided meditation class varies each week, allowing you to experience different meditation styles and techniques. Meditation is a means of transforming the mind to encourage concentration, clarity and emotional positivity. Through regular practice you learn the patterns and habits of your mind, and discover the means to cultivate new, more positive ways of being.
View timetable →Build strength, tone and core stability, from foundational Pilates to high-energy barre conditioning.
Build your foundation from the inside out. Align Pilates focuses on precise technique, core stability, and fundamental principles. Moving at a steady, controlled pace, this full-body workout ensures proper muscle activation and joint alignment.
View timetable →Get ready to sweat and shake. Power Pilates is a high-energy, high-intensity full-body workout designed to build strength and tone. Expect creative, flowing sequences, higher repetitions, and layers of intensity set to an upbeat playlist.
View timetable →A high-energy workout blending Pilates precision with ballet conditioning. Primarily spent at the barre, you will pulse, tuck, and hold your way to a stronger core and sculpted limbs. Focuses on proper alignment and form with an upbeat playlist.
View timetable →Your first week of unlimited classes is $20. Every level welcome.
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