50% off your first week →
New to Flolo?

Your first week is 50% off with code INTRO.

You don't have to know if we're your studio yet. That's what the first week is for.

Choose your plan

Every plan covers all three studios and every class type. No lock-in.

Lite

1 class a week. Unused credits bank up.

$12.50 first week

Then $25/week

Start Lite
Balance

2 classes a week. Unused credits bank up.

$15 first week

Then $30/week

Start Balance
Unlimited

As many classes as you like.

$20 first week

Then $40/week

Start Unlimited

How to use your code

  1. Tap your plan to open the Momence checkout.
  2. Enter INTRO in the promo code field.
  3. Pay half price for your first week. Your membership starts the day you buy it.

From week 2 it is the normal weekly price. Cancel from your account in any week and pay nothing more. New clients only.

Every plan includes a free weekly guest pass for a friend who's new to Flolo. Class packs and all prices

Fresh from the mat

Meanwhile, in class this week...

Real people. Real classes. A few words from the people who were just practicing here.

  • "Jorja's class was amazing today, we worked really hard and she was so supportive and explained things so well. She kept us motivated and gave lots of options. A fantastic overall body workout."

    Deborah B. · Barre Pilates

  • "Very good and thoughtful session by Yoshi. He works in sync with the needs of the class and always delivers a great practice."

    Amit K. · Stretch Yoga

  • "Brooke is a phenomenal and thorough barre instructor with classical barre technique woven into her classes, challenging, engaging and fun!"

    Vanessa F. · Barre Pilates

  • "Kim tailored the session to my personal needs, a whole-body experience. Highly recommend her as an instructor, one of my best Pilates lessons."

    Margery C. · Power Pilates

  • "My first time at Flolo and I think I've found my new yoga home. Natalie's class was so wonderful, I left feeling grounded, calm and happy."

    Sarah W. · Dynamic Yoga

  • "Any class with Wing Yin gives you a personalised experience. Love how supportive and hands-on she is, always assisting to make sure you have a safe and beneficial stretch."

    Allie E. · Robina · Stretch Yoga
Your first week

Not sure which class to book first?

With 140+ classes a week across three studios, you've got plenty to choose from.

Tell us which studios you can get to, when you're free and what you're interested in trying.

We'll build you a first week using real classes from the live timetable - complete with teachers, times and booking links.

Build my first week →

Takes about 30 seconds. No membership needed.

Start here

There's a reason you started looking for classes, right?

A whole class in triangle pose beside the teal patterned pillar in the bright Helensvale studio

Something made you open the tab. Search for a studio. Check the timetable. Ask a friend where they go.

Maybe you want to feel stronger, more capable, more confident. Maybe you want to take better care of yourself, or the people you love.

Whatever brought you here, we want to help you turn that intention into something real by making Flolo somewhere you want to keep coming back to.

Yoga and mat Pilates. Classes that meet you where you are, with room to grow.

Because change happens through small choices, repeated regularly.

So, what will you choose?

Come and find out!

Try the classes that caught your eye. Meet different teachers. Visit all three studios. Come once a week. Come five times.

Try yoga. Try mat Pilates. Try the class you're fairly sure isn't for you.

Find the teachers you click with. The classes you look forward to. The times that actually work with your life.

And see how it feels to have somewhere you want to keep coming back to.

No pressure to have it all figured out yet.

Good to know

A few things you might be wondering.

I've never done yoga or Pilates before. Will I be okay?
Of course! You don't need to be flexible, fit or know what you're doing before you arrive. Our teachers will give you options throughout class so you can find what works for you. Every single person in the room walked through the door for the first time once! We'll help you settle in.
What should I bring?
Just yourself, comfortable clothes and a water bottle. We provide all the equipment you'll need, including mats, although you're welcome to bring your own, of course.
How early should I arrive?
Give yourself an extra 10 minutes for your first class. That way you'll have time to find the studio, get settled and meet your teacher. We lock the doors when class begins, so make sure you're there before the start time. Read our studio etiquette guide →
Can I book in advance?
You can. In fact, we recommend it so you don't get caught up in admin when you arrive. When you sign up for your membership, you'll get an email from us explaining how to do this.
Can I use all three studios?
Yes. Your membership works at Helensvale, Robina and Mermaid Beach. You can mix and match classes and locations as often as you like.
I'm pregnant. Can I still come?
Yes. Not every class or exercise will be appropriate at every stage of your pregnancy so you should check with your healthcare provider about what's suitable for you, however our teachers will be happy to help you modify. Simply let your teacher know before class so they can discuss options with you. Feel free to contact us before booking if you're unsure. Read the full pregnancy guide →
Can my teenager come?
Yes, with you. Teens from 12 and up are welcome. Anyone under 18 comes with a parent, guardian or caregiver who also takes the class.
How does the INTRO code work?
New to Flolo? Choose Lite, Balance or Unlimited and enter INTRO in the promo code field at checkout to take 50% off your first week: $12.50 for Lite, $15 for Balance or $20 for Unlimited. Your membership starts the day you buy it. From week 2 it is the normal weekly price ($25, $30 or $40), billed weekly with no lock-in. Cancel from your account in any week and pay nothing more. New clients only.
When does my membership start?
The day you buy it. Your half price first week is charged at checkout and runs from that day, so book your first class for the same week to get the most from it.
What happens after the first week?
Your membership carries on at its normal weekly price: $25 for Lite, $30 for Balance or $40 for Unlimited. Switch plans or cancel from your account in any week.
Can I just try one class first?
You can. Book a single class straight from the timetable. But with the code INTRO your first week on any membership is half price, so Unlimited is $20 for a whole week of classes. If it's not for you, cancel from your account and pay nothing more. That's why most new clients start there instead.
Can I pause if I go away?
On Unlimited, yes: freeze from one week up to three months. Message us your dates by SMS or in the app. Ideally give us 48 hours before your next billing date. Lite and Balance do not freeze. Your credits bank up while you are away instead. They stay yours while the plan is active. If you cancel, banked credits are lost, so use them first. Read the membership terms →

Still have a question? Text us on 0482 077 514. We're happy to help!

Only here for a holiday?

There's a better fit.

Five days of unlimited yoga and mat Pilates across all three studios.

$55 once. No membership, no renewals, nothing to cancel before you head home.

Explore the 5 Day Holiday Pass →

Whatever it was, it brought you here.

You don't have to know exactly where this decision will take you.
You don't have to change everything today.

But you can choose whether today is the day you begin.

50% off your first week →

Code INTRO at checkout · Then the normal weekly price · Cancel from your account in any week.