Helensvale · Robina · Mermaid Beach
Feel stronger.
Feel calmer.
Come home.
Boutique yoga and mat Pilates on the Gold Coast.
140+ classes a week. A practice you won't outgrow.
Three locations
Find your nearest studio
What we offer
A class for every mood
Why Flolo
Start anywhere.
There's no ceiling.
Somewhere to grow into
140+ classes a week, from the stillness of Yin to the challenge of Dynamic, taught by 30+ resident teachers. However far your practice goes, there's always a next thing to learn here.
Teachers who are still students
Hundreds of training hours each across yoga, Pilates, anatomy and breathwork. And they keep going. Our teacher mentor Karina runs ongoing education for the whole team while finishing her PhD.
For your mind as much as your body
Breath is in every class, meditation runs weekly at Helensvale and every practice is built to settle the nervous system. Members tell us the mental shift is the reason they stay.
A practice that compounds
Nothing changes from one big session. It changes from turning up week after week, for years. Our longest-standing members will tell you the community is what makes that easy.
Get started
Try your first week for $20
Every level welcome, one membership across all three studios.
Then $40/wk after 4 weeks · no lock-ins · cancel anytimeFresh from the mat
Real feedback from our members after class this week
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"Jorja's class was amazing today, we worked really hard and she was so supportive and explained things so well. She kept us motivated and gave lots of options. A fantastic overall body workout."
Deborah B. · Barre Pilates -
"Very good and thoughtful session by Yoshi. He works in sync with the needs of the class and always delivers a great practice."
Amit K. · Stretch Yoga -
"Brooke is a phenomenal and thorough barre instructor with classical barre technique woven into her classes, challenging, engaging and fun!"
Vanessa F. · Barre Pilates -
"Kim tailored the session to my personal needs, a whole-body experience. Highly recommend her as an instructor, one of my best Pilates lessons."
Margery C. · Power Pilates -
"My first time at Flolo and I think I've found my new yoga home. Natalie's class was so wonderful, I left feeling grounded, calm and happy."
Sarah W. · Dynamic Yoga -
"Any class with Wing Yin gives you a personalised experience. Love how supportive and hands-on she is, always assisting to make sure you have a safe and beneficial stretch."
Allie E. · Robina · Stretch Yoga
What keeps our members here
"With 25 years of yoga experience I can confidently say Flolo Studios are among the best I've ever seen. They cater to all levels, with over 140 classes each week and a wide range of skilled instructors to choose from."
"Being part of the Flolo community has been life changing, physically, mentally and spiritually. Every single class leaves me feeling amazing and every teacher has something different to offer. I'm overflowing with gratitude."
"During a difficult time in my life, Flolo has become my sanctuary, a space where I can move, breathe and reset. The community and uplifting energy help me find strength, both physically and mentally. I can't recommend it enough."
"As someone who has historically had a very problematic relationship with exercise and my body, Flolo has created such a safe and supportive environment. I look forward to continuing on my journey of healing within the studio."
Still choosing a studio? Read the honest case for Flolo as the best yoga studio on the Gold Coast and the best mat Pilates studio.
Read reviews on Google
From our guides
Movement, breath and practice, explained simply
Why small daily rituals change more than big goals
Whatever repeatedly receives your attention quietly shapes your life. Why a two-minute ritual does more than a grand plan.
Read the guide → YogaYoga is more than poses. Here's why that matters
Poses work with the past, breath with the present and meditation with the future. How the pieces of yoga fit together.
Read the guide → BreathworkThe way you breathe changes how you feel
Stress changes your breathing, but breathing also changes your stress. How the breath quietly shapes your day.
Read the guide →Find a class that fits your week
140+ classes across three Gold Coast studios, there's always something that works for you.
View the timetable → Start for $20/wk →Looking for something beyond the timetable? Join one of our upcoming events and workshops or book private yoga and mat Pilates classes for your workplace or group.