Helensvale · Robina · Mermaid Beach
Feel stronger.
Feel calmer.
Come home.
Boutique yoga and mat Pilates on the Gold Coast.
140+ classes a week. Every level welcome.
Three locations
Find your nearest studio
What we offer
A class for every mood
Why Flolo
More than just a workout
Every level, every body
All classes offer modifications. Whether it's your first time on a mat or your thousandth, you'll always feel at home.
A community that shows up for you
390+ 5★ reviews all say the same thing, our members don't just come for the classes, they come for each other.
Teachers who genuinely care
Our hand-picked teachers hold hundreds of training hours across yoga, Pilates, anatomy and breathwork. They know their stuff and they love sharing it.
Honest, affordable pricing
No confusing packages. Just great classes at a price that makes a consistent practice easy to maintain.
Get started
Try your first week for $20
Every level welcome, one membership across all three studios.
Then $40/wk after 4 weeks · no lock-ins · cancel anytimeFresh from the mat
Real feedback from our members after class this week
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"Jorja's class was amazing today, we worked really hard and she was so supportive and explained things so well. She kept us motivated and gave lots of options. A fantastic overall body workout."
Deborah B. · Barre Pilates -
"Very good and thoughtful session by Yoshi. He works in sync with the needs of the class and always delivers a great practice."
Amit K. · Stretch Yoga -
"Brooke is a phenomenal and thorough barre instructor with classical barre technique woven into her classes, challenging, engaging and fun!"
Vanessa F. · Barre Pilates -
"Kim tailored the session to my personal needs, a whole-body experience. Highly recommend her as an instructor, one of my best Pilates lessons."
Margery C. · Power Pilates -
"My first time at Flolo and I think I've found my new yoga home. Natalie's class was so wonderful, I left feeling grounded, calm and happy."
Sarah W. · Dynamic Yoga -
"Any class with Wing Yin gives you a personalised experience. Love how supportive and hands-on she is, always assisting to make sure you have a safe and beneficial stretch."
Allie E. · Robina · Stretch Yoga
What Gold Coast locals are saying
"I came to Flolo after starting my yoga journey at a small coastal studio in NSW. I didn't think I'd enjoy a large Gold Coast studio. I was so wrong. It still had a very intimate and zen feel. I can always find what I'm looking for and never leave a class disappointed."
"After my surgery the classes really helped with my recovery. The instructors always check in and offer safe modifications. I love the $40 weekly membership, there's always a class I can make, so I really feel like I get my money's worth."
"With 25 years of yoga experience I can confidently say Flolo Studios are among the best I've ever seen. They cater to all levels, with over 140 classes each week and a wide range of skilled instructors to choose from."
"During a difficult time in my life, Flolo has become my sanctuary, a space where I can move, breathe and reset. The community and uplifting energy help me find strength, both physically and mentally. I can't recommend it enough."
Still choosing a studio? Read the honest case for Flolo as the best yoga studio on the Gold Coast and the best mat Pilates studio.
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From our guides
Movement, breath and practice, explained simply
Feeling nervous about your first class?
The what-have-I-done wobble after signing up is completely normal. Why almost everyone feels it and a kinder way to think about starting.
Read the guide → Getting backGetting back into movement after a break
Why the spark dims, what coming back actually feels like and how to make the rhythm stick this time.
Read the guide → Mat PilatesWhat actually happens when you feel the burn in mat Pilates
That deep, building heat is not damage. What's really going on in your muscles and how to work with it instead of fighting it.
Read the guide →Find a class that fits your week
140+ classes across three Gold Coast studios, there's always something that works for you.
View the timetable → Start for $20/wk →Looking for something beyond the timetable? Join one of our upcoming events and workshops or book private yoga and mat Pilates classes for your workplace or group.