A practice you won't outgrow.
Come for the workout. Stay for how it changes the rest of your life.
Yoga + Pilates across three Gold Coast studios.
Start with four weeks unlimited for $20/week.
It starts with the hour you spend here.
You move.
You get stronger.
You do hard things and realise you can.
Then you start to notice what comes with you when you leave.
A little more confidence. A little more steadiness. A little more trust in yourself.
The workout is still there.
There's just a whole lot more waiting if you want it.
Three studios. One membership.
Find your Flolo.
What we offer
Start anywhere
Come to stretch. To sweat. To get stronger. To slow down. To learn something new. Or simply to find a class that fits into your Tuesday.
Not sure where to start? Answer five questions and we'll find real classes from this week's timetable that suit you - with times, teachers and booking links.
Or explore all our classes →There's no ceiling
Some of our members are taking their very first class.
Others have been practicing for decades.
We built Flolo for both - and for every version of you in between.
Come for Pilates twice a week. Fall in love with yoga.
Find a teacher who makes you want to understand more. Learn to meditate.
Come to a workshop. Study philosophy. Get curious about how your body works.
Or simply keep showing up to the classes you love.
There's always somewhere else to go - but nowhere you're supposed to get to.
Taught by people who haven't stopped learning
A great teacher doesn't just know more. They make you curious to know more too.
Our teachers bring years of training across yoga, Pilates, anatomy, breathwork and movement - and we invest in ongoing mentoring and education because we don't think learning should stop when someone gets their teaching certificate.
You'll feel the difference in class.
Meet our teachers →We could tell you what Flolo becomes.
Our members say it better.
"With 25 years of yoga experience I can confidently say Flolo Studios are among the best I've ever seen. They cater to all levels, with over 140 classes each week and a wide range of skilled instructors to choose from."
"Being part of the Flolo community has been life changing, physically, mentally and spiritually. Every single class leaves me feeling amazing and every teacher has something different to offer. I'm overflowing with gratitude."
"During a difficult time in my life, Flolo has become my sanctuary, a space where I can move, breathe and reset. The community and uplifting energy help me find strength, both physically and mentally. I can't recommend it enough."
"As someone who has historically had a very problematic relationship with exercise and my body, Flolo has created such a safe and supportive environment. I look forward to continuing on my journey of healing within the studio."
Want to hear from more of them? Read our Google reviews.
Get started
You don't need to know if Flolo is for you yet.
That's what the first four weeks are for.
Come as often as you like.
Try different teachers. Try yoga. Try Pilates. Try the class you were convinced wasn't for you.
Find what you like.
4 weeks unlimited · $20/week · all three studios · cancel anytime
After your first four weeks, continue Unlimited at $40/week, switch to Lite or Balance, or cancel.Beyond the timetable
Workshops, events and plenty of reasons to stay curious.
There's much more to Flolo than the weekly class timetable.
Come to a breathwork session. Join a philosophy study group. Spend a few hours workshopping your practice. Take a course. Learn from a visiting teacher.
Or sign yourself up for something you know absolutely nothing about yet.
Some things will take your practice deeper. Others might take it somewhere you didn't expect.
See what's coming up →Go a little deeper
Curious about the why behind the what?
The more you practice, the more questions tend to show up.
Why does breathing differently change how you feel? What is yoga beyond the poses? Why can something small, practiced regularly, change more than one big effort?
We're so glad you asked!
Why small daily rituals change more than big goals
Whatever repeatedly receives your attention quietly shapes your life. Why a two-minute ritual does more than a grand plan.
Read the guide → YogaYoga is more than poses. Here's why that matters
Poses work with the past, breath with the present and meditation with the future. How the pieces of yoga fit together.
Read the guide → BreathworkThe way you breathe changes how you feel
Stress changes your breathing, but breathing also changes your stress. How the breath quietly shapes your day.
Read the guide →Fresh from the mat
Real feedback from our members after class
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"Jorja's class was amazing today, we worked really hard and she was so supportive and explained things so well. She kept us motivated and gave lots of options. A fantastic overall body workout."
Deborah B. · Barre Pilates -
"Very good and thoughtful session by Yoshi. He works in sync with the needs of the class and always delivers a great practice."
Amit K. · Stretch Yoga -
"Brooke is a phenomenal and thorough barre instructor with classical barre technique woven into her classes, challenging, engaging and fun!"
Vanessa F. · Barre Pilates -
"Kim tailored the session to my personal needs, a whole-body experience. Highly recommend her as an instructor, one of my best Pilates lessons."
Margery C. · Power Pilates -
"My first time at Flolo and I think I've found my new yoga home. Natalie's class was so wonderful, I left feeling grounded, calm and happy."
Sarah W. · Dynamic Yoga -
"Any class with Wing Yin gives you a personalised experience. Love how supportive and hands-on she is, always assisting to make sure you have a safe and beneficial stretch."
Allie E. · Robina · Stretch Yoga
Find a class that fits your week
Early morning before work. Fit something into your lunch break. Try an evening class on your way home. Or wait til the weekend, when you've got a little more room to breathe.
With 140+ classes across three Gold Coast studios, there's plenty of room to fit Flolo into your life.
View the timetable → Start my four weeks →