Yoga & Mat Pilates Helensvale
Could this become your place?
69/502 Hope Island Road, Helensvale QLD 4212 (opens Google Maps)
Yoga · Mat Pilates · Open 7 days · Cancel anytime
The class you don't want to miss.
The teachers who know how you move.
The faces that become familiar, and then become friends.
A practice that grows with you, year after year.
That's what's been happening at Flolo Helensvale - the original Flolo - for more than a decade.
There's history here.
And plenty of room for you to become part of what happens next.
Find your next class.
Yoga, mat Pilates and meditation, seven days a week.
Already have a favourite teacher? Find their classes →
Seen the week and still not sure what to book?
Tell us a little about what you're looking for and we'll build your first week at Helensvale - with real classes, teachers and times from the timetable.
Build my first week at Helensvale →Not sure if Flolo Helensvale is your place?
Give it four weeks.
Enough time to try the classes that caught your eye. To meet some of the teachers. Try different times of day. Find the classes - and the teachers - you want to keep coming back to.
Your first four weeks are unlimited for $20/week. Your membership works at Robina and Mermaid Beach too (in case you feel like venturing further afield).
After that, continue on our Unlimited membership for $40/week, switch to our Lite or Balance memberships, or cancel.
4 weeks for $20/wk →After the intro: Lite $25/week (1 class) · Balance $30/week (2 classes) · Unlimited $40/week
None of us have the same needs every time we walk through the door.
Some days you'll want to move slowly and stretch everything out.
Some days you'll just need to sweat.
Some days you'll want to challenge yourself.
And some days, all you'll really want to do is spend an hour lying on the floor ;)
At Helensvale, you can do this.
Move between yoga, mat Pilates and meditation depending on what you need that day.
New to Helensvale? Stretch and Yin are for slowing down. Slow Flow is an easy start if you want to move. Dynamic is for a sweat.
Tired week? Here's what we'd suggest practising: What to practise when you're running on empty.
Come in. Stay awhile.
Tucked inside Helensvale Homeworld Centre, the studio feels a world away from what's happening outside.
It's spacious and light-filled, with room to move, breathe and feel settled in.
With more than a decade of practice inside these walls, it has the kind of character you can't really 'design' into a room.
This is where Flolo grew up. Where classes have evolved, teachers have taught for years, and where the practice that began in our Helensvale studio eventually grew into three.
It's a space that's been lived in - and still feels very much alive.
Inside the studio
Your Helensvale studio.
You'll find us inside Helensvale Homeworld Centre, just off Hope Island Road - an easy trip from Hope Island, Oxenford, Upper Coomera and the surrounding northern Gold Coast.
Address
69/502 Hope Island Road
Helensvale QLD 4212
Hours
- Monday6:15 am – 8:45 pm
- Tue – Thu5:15 am – 8:45 pm
- Friday6:15 am – 7:30 pm
- Saturday6:15 am – 11:15 am
- Sunday6:15 am – 6:15 pm
Questions before you come?
Flolo Helensvale 69/502 Hope Island RoadHelensvale QLD 4212 Open in Google Maps →
From the people who come here
"I absolutely love my classes at Flolo Studio with Teacher Natalie! She's so kind, caring, and always makes every class feel fun and uplifting. I can really feel my body getting stronger and more flexible, and my mind calmer after each session."
"Cheryl is phenomenal. I've been taking her classes on-and-off for almost 5 years and the atmosphere she creates is always amazing. I'm now in my second trimester of pregnancy and her attention to detail and care for modifications is even greater."
"It was my first time doing Pilates and yoga and I was hesitant. The Flolo team took all that worry away in the first class. I fell in love with the practice, the teachers are so friendly and always remind you this is YOUR practice."
"Adding weekend yoga to my gym routine has been a game-changer. The studio is clean, peaceful and beautifully designed, an ideal space to unwind. The classes are the perfect mix of movement and mindfulness."
Read all Helensvale reviews on Google →
Wondering whether it starts to feel like yours? How a studio becomes somewhere you belong.
Before your first class.
I've never done yoga or Pilates before. Is that okay?
Absolutely. You don't need to be flexible, fit or know what you're doing before you arrive. Our teachers will give you options throughout class so you can find the level of practice that works for you.
What should I bring?
Just yourself and something comfortable to move in. We provide all the equipment you'll need, including mats, although you're always welcome to bring your own. A water bottle is a good idea too.
How early should I arrive?
Give yourself an extra 10 minutes for your first class so you can find us, get settled and meet your teacher. We lock the studio doors when class begins, so don't cut your arrival too fine.
Do I need to book before I come?
We strongly recommend signing up and booking your class online before you arrive. Doing it beforehand makes your first check-in much quicker and gets you onto the mat without any last-minute hassle.
Flolo is cashless, so all payments are made by card or online.
Can I use my membership at the other Flolo studios?
Yes. Every Flolo membership and pass works across Helensvale, Robina and Mermaid Beach. Book wherever suits your week.
What classes run at Helensvale?
Yoga (Stretch, Slow Flow, Dynamic and Yin) and mat Pilates (Align, Power and Barre Pilates), seven days a week from early morning to evening, plus a weekly Meditation class that runs here at Helensvale only. This week's classes and times are in the timetable above.
Book a class on Momence →Do you do reformer Pilates at Helensvale?
No. We teach mat Pilates only, with no reformer at any Flolo studio. Align, Power and Barre Pilates use your own bodyweight plus mats, blocks, bands, weights and sliders to build core strength, control and tone.
Are classes at Helensvale heated or hot?
No. None of our classes are heated, at any of our three studios.
How much does it cost to start at Helensvale?
New members start with the intro: four weeks of unlimited classes for $20 a week, counted from your first class (not the day you buy) and valid at all three studios. After that, Lite is $25 a week for one class, Balance is $30 a week for two and Unlimited is $40 a week, or buy a 10 Class Pack for $250 (valid 6 months) or a 50 Class Pack for $1,000 ($20 a class, valid 12 months).
See all prices →Can kids or teenagers come to Helensvale?
Yes, from 12 and up, as long as they can stay focused for the whole class. Anyone under 18 comes with a parent, guardian or caregiver who also takes the class. They book as a regular client.
Can I come to Helensvale while pregnant?
Yes, with clearance from your GP, obstetrician or midwife first. Tell your teacher before every class so they can offer safe modifications. Stretch Yoga, Slow Flow, Yin and Align Pilates suit pregnancy best. Power Pilates is the one class we ask you to skip while pregnant.
Read the full pregnancy guide →Can I book a private one-on-one session at Helensvale?
Yes. A one-hour private yoga or mat Pilates session tailored to you is $150 for one person, or $360 for a 3 pack ($120 a session, valid 6 months). Privates run at Helensvale and our other two studios with any of our teachers.
See private sessions →Is there parking at Helensvale?
Yes. There is easy parking right out front at Homeworld Helensvale.
I'm visiting the Gold Coast for a week, what should I buy?
The 5 Day Holiday Pass: $55 for unlimited classes across all three studios, starting at your first check-in. Not a membership, so nothing to cancel before you fly home.
See how the holiday pass works →What if I'm not sure which class to start with?
Tell us what you're looking for and we'll suggest real classes from the Helensvale timetable that suit you.
Build my first week →Where can I do yoga in Helensvale?
Inside Homeworld, at 69/502 Hope Island Road. Classes run seven days, with easy parking out front. The week is on this page. If you want to slow down, Stretch and Yin are the kindest start.
Is there yoga on the Gold Coast near Hope Island?
Yes. Helensvale is the northern studio, a short drive from Hope Island, Oxenford and Upper Coomera. Your membership also works at Robina and Mermaid Beach.
Is this about to become your place?
There's only one way to find out!
Your first four weeks are unlimited for $20/week.
Try the classes. Meet the teachers. Find your groove.
4 weeks unlimited · all three studios · no lock-ins · cancel anytime