A chance to step out of the flow of a regular session and into something more spacious, inquisitive and expansive. Workshops run alongside our regular timetable, never instead of it.
A free class to stretch it out
This one is for the runners. If you ran in any event at the Gold Coast Marathon, we would like to give you a free yoga class to stretch it out.
Valid for any of our yoga classes at any studio between the 5th and the 10th of July: Stretch Yoga, Slow Flow Yoga, Dynamic Yoga or Yin Yoga.
Claim your free class →with Amanda Peck · Breathwork & Guided Meditation
Explore the breath as both a science and an art. Through intentional breathing techniques you'll learn how the breath can help regulate the nervous system, shift you out of stress responses, improve focus and create greater emotional balance and resilience.
Beyond the science, think of this as an opportunity to pause, soften and listen. You'll likely leave the hour feeling lighter, clearer, more energised and more connected to your inner wisdom.
Whether you're looking to calm a busy mind, release tension, improve wellbeing or simply give yourself an hour to breathe, this workshop will meet you exactly where you are.
Book now →Join a waitlist and you'll be the first to hear when bookings open, with early-bird pricing offered to the waitlist first.
with Wendy Papadopoulos · Morning Rituals, Breathwork & Sound
Rooted in ancient yogic wisdom, sadhana is the practice of showing up for yourself daily. This immersive workshop is an opportunity to step out of autopilot and into a rhythm that truly supports you.
You'll be guided through Ayurvedic morning rituals (with a take-home guide), pranayama breathwork, a gentle lymphatic yoga flow, slow flow vinyasa, mantra and chanting, extended savasana with sound healing and a closing Mauli thread ceremony to anchor your intentions.
Whether you're new to yoga or already have a regular practice, this workshop is open to all. It's about creating a rhythm that works for you, whether you have 5 minutes or 2 hours to dedicate to yourself each day.
Join the waitlist →with Eva Michelle · Deep Rest & Live Soundscape
This experience is less about doing and more about resting in a cocoon of support and letting yourself just be. Move through slow, deeply supported yin shapes with plenty of space to pause, soften or simply lie still.
Eva guides your yin practice while building a live soundscape around you, using layered vocals, sound bowls, chimes and rhythm, starting simply and gradually expanding into something immersive and enveloping.
Drop into a quiet state where your nervous system feels regulated, where you sleep better and where your mind can experience some much needed calm. Comfy clothes encouraged.
Join the waitlist →140+ classes run every week across Helensvale, Robina and Mermaid Beach. Try your first week for $20.
No lock-ins · cancel anytime · $40/wk after
