Is it normal to feel nervous?
Almost everyone feels this way at first. Starting something new (or re-starting something familiar) can feel vulnerable, even when you're excited. Actually, especially when you're excited.
Why does starting feel so hard?
It's easy to compare yourself right now to some future version of you, or your imagined version of others, who are more flexible, more confident, more "ready". But here's a small truth we love reminding people of: you only get there by being here first.
There's no such thing as a starting point that feels easy and breezy. Starting habits (or reconnecting to them) is always a little crunchy. You're not behind. You're simply at the beginning.
A kinder way to picture it
Instead of comparing yourself to a picture-perfect version of others (or yourself), imagine a future version of you who has just walked out the front door after their first class. Legs a little wobbly, especially if it was a barre class, but feeling super energised.
This version of you now knows exactly where the props are, how to sign in, what the room looks like, how to set yourself up, what some of the cues mean and what happens after class. This version of you just did the hard bit (starting), and is really glad that the version of you reading this took the first step.
What will make the first class easier?
You need to bring almost nothing: mats, blocks, blankets, bands and weights are all provided at every studio, so it's just you, a water bottle and comfortable clothes. Every class offers modifications and no experience is needed. If you want the gentlest way in, Stretch Yoga and Slow Flow Yoga are great starting points, but any class works.
When you're ready, pick a time on the timetable. We'll see you in the studio.