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Yoga_Pilates_Classes

Milena Dos Santos Casaer

Yoga Teacher

Hi lovely souls, my name is Milena and I am a qualified Vinyasa and Yin Yoga Instructor. 

Originally from Germany, with Brazilian-Belgian lineage, I have spent many years travelling the world and meeting all kinds of people. I am a nurturer, and my strength is helping people to feel comfortable within their skin, which allows them to truly surrender in the moment. At the end of the day, I believe that we all come together to do one thing – connect – and that truly is one of the most beautiful things there is. 

When teaching Vinyasa, I like to become one within myself, quiet my thoughts, move with the breath, music and sounds of nature. When teaching Yin Yoga, which I am most passionate about, I would say that the feeling of being able to let go and fully surrender is something so special, that again connects every individual with one another, but most importantly, connects you with yourself. 

Instagram: https://www.instagram.com/volareyogi