Strengthen, Stabilize, and Energize
Welcome to our signature Mat Pilates classes, where we blend traditional Pilates principles with dynamic movements to offer a unique workout experience.
Why Choose Our Mat Pilates Classes?
Fundamental Focus: Dive deep into Pilates fundamentals, ensuring you grasp the core techniques to maximize benefits.
Strength & Stability: Develop unparalleled strength and stability, enhancing your overall physical prowess.
Posture Perfection: Our exercises emphasize the correct engagement of stabilising muscles, promoting impeccable posture.
Targeted Training: Unlike regular gym workouts, our classes target often-neglected muscle groups, ensuring a holistic fitness approach.
Energising Rhythms: Move and groove to uplifting music, adding a fun and energetic dimension to your workout.
Discover Hidden Muscles: Our unique exercises will introduce you to muscles you never knew you had!
Duration: 50 – 60 minutes
Equipment: Bodyweight, props (provided)
Intensity: Moderate to High
Suitable For: Beginners to Advanced
Join Us Today!
Ready to feel longer, stronger, and more energised? Book your spot in our Mat Pilates class and embark on a transformative fitness journey.