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Yoga_Pilates_Classes

Flow Yoga

Unite Movement and Breath

Welcome to our Flow Yoga Classes, where movement and breath come together in a harmonious dance. Dive deep into a practice that not only strengthens the body but also calms the mind.

Why do our Flow Yoga classes?

Energising and Enlivening: Our classes are designed to invigorate your body, releasing blockages and igniting your inner energy.

Build Strength & Flexibility: Seamlessly flow from one posture to another, enhancing your physical strength, stability and mobility.

Personalised Guidance: Our experienced teachers offer multiple options throughout the practice, ensuring you find the right fit for your body and level of experience.

Enhanced Mind-Body Awareness: Discover a heightened sense of connection between your body and mind as you move fluidly through each sequence.

For Everyone: Whether you’re a beginner or an experienced yogi, our classes cater to all, helping expand your understanding of yoga and its myriad benefits.

What to Expect?

Steady Pacing: Each class is paced to ensure you have ample time to transition between postures, focusing on the synchronisation of movement and breath.

Detailed Instructions: Our teachers provide step-by-step verbal descriptions, frequent demonstrations, and adjustments to ensure optimal alignment and movement.

A Supportive Environment: We encourage every participant to listen to their body. Choose the postures that resonate with you and experience yoga in its truest form.

 

Lock in Your $33 Rate Before Price Rise!

 

We wanted to give you a heads-up that our unlimited membership price is going up from $33/week to $39/week starting June 30th.

Don’t miss out! Secure your unlimited membership now to keep the lower rate before it’s gone for good.